Subscribe Feed (RSS)The Benefits of Circuit Training Workouts
Many believe that circuit training can place you in near death situations, but this a big misconception. What many people don’t realize is that circuit training workouts can be beneficial for everyone. Better than ordinary routines, circuit training provides both muscle and cardio training. Here are more details about circuit training workouts.
Circuit Training Defined
Circuit training keeps you on the move by lowering the time between exercises. After you have finished all the required sets in one exercise, you can move as quickly as you can to the next. The longest break will only be 10 seconds which you must absolutely take. Considering the timeframe, these rests are not really rests at all. If you must rest, walk around for no more than 10 seconds and continue with your exercise. The bottom line: don’t stop moving while you’re doing the regimen. It may seem like you’re killing yourself, but in reality, this routine exercises your body aerobically while pushing your strength at the same time.
The Misconceptions
Many see circuit trainees as those who are trying to train with a five-pound dumbbell, and we know that only a measly lady will train with five-pound dumbbells. But this is because in strength training, you don’t have too many rest periods. The measly dumbbell can develop your overall strength if rest periods are kept at a minimum. Muscles respond to total tension so that even if you deal with less weight but do more repetition, you’ll produce the same tension that will let your muscles grow.
The Benefits
Firstly, circuit training workouts are able to achieve two of your objectives at the same time: increase your strength and help you have a more efficient aerobic workout. Since rest periods are kept at bay, your heart rate is kept high. The fewer rest periods release hormones that help to grow your muscles. It has been proven, however, that long aerobic exercises force the brain to release cortisol, which causes the body to break down the muscle tissue. But circuit training doesn’t take that long to complete. Thus, you won’t reach the time required to make your body release cortisol. Finally, since the workout takes only a short time to finish, you won’t be spending hours in the gym and you can spend your precious time doing other productive things.
One last reminder is not to overdo circuit training workouts. Since the routine is intense, it is wise to do this once or twice a week with rest days in between to give time for your muscles to heal. Do this only when you want a change of routine or if you think you’re reaching your plateau. Kick-start your metabolism or put your workout a notch higher with circuit training, but don’t overdo it. Also, be creative and continue to stimulate your body. Try to incorporate new versions or new exercise to your circuit training work out and give your body a boost.
